Tag: severe depression

You are not alone

saradobiebauer

Yesterday, I wrote a pretty heavy blog post because life is heavy right now. I received some amazing responses, some serious, some silly, but all reminding me that I do not suffer alone. A sampling of texts …

“So we have this life. Mother Earth gives us everything we need to survive but does not give a fuck if we do or not. I think that’s beautiful. We must learn to fight. Learn to adapt. Learn to love. Then we learn that everything ends. That’s beautiful, too. So in this brief time we are given, we can do our best to live our best lives and make a difference in whatever small way we can. Or we can sit around and feel bad for ourselves and be miserable. We’re gonna die eventually regardless of our choices. Might as well make good choices.”

“I feel you. Life sucks balls. Just pretend to Life. You can. Do it.”

“I actually sobbed my way through your post this afternoon because I can relate to it so much right now. Reaching out to you from my own dark hole.”

“I just wanna float. Is that possible?”

“That kind of depression sucks. It’s the ‘I’d rather not get out of bed’ variety. Exercise is basically the only thing keeping me sane right now.”

“I once asked a professor I really respected how she ‘did it all,’ expecting some super wise advice. She said, ‘Just get up and do things. Then, things happen.’ I was disappointed at the time, but the older I get, the more I think that’s about right. Just keep on going on.”

Several of these messages were interspersed with GIFs of Timothee Chalamet and Cillian Murphy, so that didn’t hurt, but the words were helpful, too.

Just remember: you’re not alone in your depression. Other people are super sad, too. Other people can’t get out of bed, either. We are never alone, and we can’t give up.

Depression never really goes away

saradobiebauer

I’m trying not to be angry with myself for my current state of depression. It doesn’t help to get angry with myself. I know, scientifically and from experience: depression doesn’t go away. It merely hides.

Literally, I say in my own mental health speech:

“I think the scariest thing about depression is that it waits. It has the patience of God. It’s that dark shadow in the scary movie, the monster under your bed. It waits and it waits and then it shows up with its knives for fingers, bloodshot eyes, fangs. It shows up and says, ‘Remember me? You didn’t really think I’d gone, did you?’”

Maybe I’m angry because, for a hot minute, I was doing so well. I was in the midst of successful therapy and had finally found an antidepressant that worked. There was joy in my life again. There were actual emotions other than sad and sadder. I looked forward to things and woke in the morning not dreading every minute of the coming day.

Then, some bad things happened last week. I was on a bender all weekend. There are hazy alcohol moments I don’t quite remember. I felt out of control. I wanted to give up on everything.

I told myself Sunday night, Okay, that’s it; tomorrow is a new week. You got this.

Well, I don’t “got this.”

I’m beyond sad. I’m numb, which might be worse, and I’m beating myself up because YOU WERE DOING SO WELL, SARA. Things looked good again. I felt good again. Now, it’s all gone.

Depression isn’t like the flu. You can’t get an anti-depression vaccine. It’s the invisible killer. There is no cure, only treatments, and many of us seek treatments so we can live semi-normal lives. But just like cold weather makes arthritis flare up, life circumstances affect our mental health—no matter the yoga or funny movies or SSRIs.

Depression is the relative you don’t like but shows up for surprise visits anyway.

Depression is the thief who comes in the night and makes you less in the morning.

Depression is the thing that will never let me go because it’s not only in my blood but also in my sensitive, artistic psychological makeup.

This is me, riding the proverbial rollercoaster. Up, down, up, down.

Today, I can’t remember how to be happy. I don’t even remember what “happy” feels like, but I tasted it for several weeks this year, so I know I can get back there. I can find “happy” again. For now, I nurse an open wound that doesn’t bleed because depression is invisible.

It’s not like getting your arm chopped off. If you get your arm chopped off, people are going to point and say, “You should probably get that checked out.” No one can look at depression, see the pain is so much worse, and give me a bandage to fix it.