Tag: anger

I Do Not Feel Okay … Do You?

saradobiebauer

sad

Yesterday, I watched someone have a meltdown at my bar. I realize alcohol is a crazy thing and that, as a bartender, I often see crazy things due to alcohol. Last night was something else. It was a full grown man finally breaking down after a series of very unfortunate events, and he broke down in a violent, loud, hard to watch way (that eventually merited the cops).

This isn’t specifically directed towards men, although I know most men were raised to be tough and not talk about their feelings. Women have the same problem because we want to seem perfect, like we have it all together (and really, who does?). This isn’t even a particularly long blog post, but listen.

Sometimes, we all need help.

Sometimes, we need to admit that we are

Sad

Angry

Depressed

Happy

Joyful

Giddy

Terrified

Weak

Numb

Pick your emotion.

I don’t want you to have a meltdown. If you think your mental health is taking a turn, don’t just sit idly back and hope it gets better. Do something. Talk to friends and family. Talk to your spouse/boyfriend/girlfriend. Talk to your doctor about getting on meds. Talk to a therapist. Hell, just write a loud ranting blog post.

Whatever you do, get that poisonous shit out.

Get treatment.

Get help.

I guess that’s the first step: learn that it’s okay to ask for help. It’s okay to admit you’re not perfect. In fact, it’s okay to admit you’re barely holding on. When you’re barely holding on, that’s when you need the most help, so please please PLEASE don’t suffer in silence.

My heart broke for my devastated customer last night. I want him to get help and get better, but he has to make the decision to seek help. He has to admit I DO NOT FEEL OKAY, and with admittance comes the start of healing.

Bad reviews

saradobiebauer

review

There’s a book reviewer who goes out of her way to say mean things about my work. She spends her own hard-earned cash in order to buy my novels and then, rip me apart online.

I find this all very confusing.

I’m not only a writer but also a reader, which means I’m reading all the time. If I start reading a book and don’t like it, I put it down because I don’t have time to read a book I don’t like. There are too many other wonderful, beautiful books out there waiting for me. They scream my name in dreams. (“Read us, Sara. Reeeeead us!”) Why waste time on a book that doesn’t tickle your fancy when there are so many books that might?

Beyond the time spent reading, she takes thoughtful time to write terrible things about me as a writer and as a person, and it all just seems like so much work. Why does she punish herself with negativity? Why does she upset herself on purpose?

I say I think this is confusing, but maybe I don’t.

Isn’t this what we’re looking for when we scan through Twitter or the national news? There is so much annoying shit out there; it’s like we actively go looking for it. We can’t wait to respond with a scathing comment to something that annoys us, angers us, offends us …

Isn’t this what we do when we gossip? Especially as a woman, I know I love a good gossip fest. It’s fun digging into other people—pointing out their flaws—because then, I can avoid my own.

“I might not be perfect, but look at her.”

“My marriage is tough sometimes, but we’re better than that couple.”

“Did you see the article he posted on Facebook? I can’t believe he thinks like that.”

It’s so easy to fixate on the negative. My therapist says it’s easy to be depressed; getting better is difficult. She also likes to remind me (especially when I tumble into negative self-talk), “We all think we aren’t good enough.” And that emotion manifests itself in many ways, whether through our online presence or day-to-day conversations or even our own internal monologues.

I made a promise to myself years ago: don’t read bad reviews. They don’t do anything but bring me down. They make the work suffer, because bad reviews make me question myself and if I’m worthy of creating. I am aware of the book reviewer who hates my work (and seemingly hates me by proxy), but I don’t actually read her reviews. Friends have read them and shout their frustrations, but I won’t allow myself a detailed study of everything that’s “wrong” with me.

It’s easy to avoid the one-star reviews on Goodreads. It’s not so easy to do in real life. It’s difficult to avoid the gossip, comparisons, and negative self-talk. If only a warning light blinked right before an annoying tweet or a destructive conversation. I’m not suggesting blinders; I am suggesting we all act a little nicer to other people and ourselves.